Expert in Untangling Messy Relationships | Creator of the Disengage-Decide-Deliver Method | Author 

 

With over 20 years in the thick of high-conflict dynamics, Andrea LaRochelle knows what it’s like when a relationship hijacks your peace of mind. From co-parenting chaos to toxic family ties to the sibling who still pushes your buttons — if it’s messy, emotional, and exhausting, she’s seen it (and helped fix it).

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Andrea’s signature method — Disengage, Decide, Deliver — has helped hundreds of people get out of reactive loops, reclaim their calm, and respond with intention instead of impulse. No therapy jargon. Just practical tools, smart strategies and a slice of sanity.

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Her work isn’t about fixing the other person — it’s about helping you show up differently, no matter how messy things get.

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Professional Highlights

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• Former Canadian Director, Speaker & Trainer – High Conflict Institute

• Former Registered Family Mediator – Alberta Family Mediation Society

• Co-ordinator – Parenting After Separation, Parenting After Separation High Conflict, Focus on Communication in Separation

• Published – The High Conflict Co-Parenting Survival Guide, I'm Done: Take Control of Your High Conflict Divorce, and the Good-bye Bugs kids’ book series (Angry, Teary, and Worry Bugs)

• Author – Disengage-Decide-Deliver High Conflict Communication Method

• Author - Dating After 40 Workbook

• Co-Creator Find the good Non-Profit: We equip children and teens with tools to navigate divorce, understand family dynamics, and build healthy, resilient relationships that last a lifetime.